Kala chana chaat recipe | weight loss snacks recipe | black chickpeas recipe | chana protein salad

Описание: Kala chana chaat recipe | weight loss snacks recipe | black chickpeas recipe | kala chana chaat masala recipe | kala chana for weight loss | chana protein salad
Kala chana chaat is a delicious and healthy Indian snack made from black chickpeas (kala chana), usually served with various spices, herbs, and chutneys.

Ingredients:
1 cup dried kala chana (black chickpeas), soaked overnight or for at least 6-8 hours
1 large onion, finely chopped
1 large tomato, finely chopped
1-2 green chili, finely chopped (optional)
1/2 cup finely chopped fresh coriander leaves (cilantro)
2 small boiled potato, peeled and chopped into small cubes
1 tablespoon cumin powder
1 tablespoon coriander masala
1 tablespoon garam masala
1 tablespoon chaat masala
1 teaspoon red chili powder (adjust to taste)
Black salt (kala namak) to taste
Salt to taste
Juice of 1/2 lemon
Sev (thin crunchy noodles made from chickpea flour, optional) for garnish

Instructions:

1. Cooking the Kala Chana:
Rinse the soaked kala chana and transfer them to a pressure cooker.
Add enough water to cover the chickpeas along with a pinch of salt.
Pressure cook for about 15-20 minutes or until the chickpeas are cooked through and soft. Alternatively, you can cook them in a regular pot until tender.

2. Preparing the Chaat/ Salad:
Once the kala chana are cooked and cooled to room temperature, drain any excess water.
In a large mixing bowl, add roasted cumin powder, coriander powder, garam masala, chaat masala, red chili powder, black salt, and regular salt to the mixture. Heat 2 tbsp oil and pour it on the prepared seasoning. Mix the cooked kala chana and boiled potato together.
add chopped onion, tomato, green chili and fresh coriander leaves and mix it.
Squeeze the juice of one lemon over the mixture.
Taste and adjust salt and spices according to your preference.

5. Serving:
Transfer the kala chana chaat to serving plates or bowls.
Garnish with sev (optional) and additional chopped coriander leaves.

6. Enjoy:
Serve immediately as a healthy and flavorful snack or appetizer.

Tips:
Adjust the spice levels according to your preference. You can make it spicier by adding more green chilies or red chili powder.
The tamarind chutney and green chutney add a tangy and spicy kick to the chaat. You can add it if you like it.
If you prefer a crunchier texture, add chopped cucumber or even some finely chopped raw mango.
This chaat can be stored in the refrigerator for a few hours, but it's best enjoyed fresh.

Enjoy your homemade kala chana chaat!

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