Full day of eating (19 year old bodybuilder) - James Beardwell
Автор: James Beardwell
Загружено: 2021-04-03
Просмотров: 16365
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Heavily requested video on my diet - What I eat in a day.
Honestly I've never tracked my calorie intake, I just keep a rough idea of my protein intake every day. It's an easy thing to track and is what you should focus on mostly when starting out. Contrary to popular belief, you can gain muscle in both a calorie deficit and surplus.
However, I have just started to take my nutrition a lot more seriously, including different supplements ordered off Myprotein etc. I will be making an update video in the near future.
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Music: CELESTIAL - T-shirts & Sweats
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