How to Shop Healthy

Описание: Wellness Coach, Judy Ulery, provides tips on how to make smart, healthy choices when grocery shopping.

Austin Whole Body Health For Life Class leads participants in a nutritional and lifestyle makeover to increase energy, improve mental clarity and body composition, decrease aches and pains and increase an overall feeling of well-being. The class includes assistance through a cleanse-style diet that is free of alcohol, dairy, soy, gluten and sugar.

For more information visit: http://austinwholebodyhealth.com/5-we...