How Much Protein You Really Need? | Reality of Protein | Yatinder Singh

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People who are fitness enthusiasts have over hyped protein. Protein as a macro is very important, however people are just focusing on protein and are taking more than they actually require. You need to know what level of fitness you are at and your protein intake should be according to that.

This video explains how much protein you really need and the reality of protein. You should have the full clarity on protein after watching this video.

Do watch the full video and don't forget to like the video and comment down your questions and queries.

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