याददाश्त बढ़ाने का सबसे अच्छा तरीका क्या है? | Dr. Sweta Adatia

Описание: Do you often forget names, numbers, or important details? In today’s fast-paced digital age, we rely heavily on Google and ChatGPT to remember things for us—but this comes at a cost to our own brain’s memory power. In this video, Neurologist Dr. Sweta Adatia explains why memory is not just about recalling facts, but a vital energy that keeps your brain sharp, protects against dementia and Alzheimer’s, and boosts overall mental performance. With real-life examples, scientific insights, and powerful brain exercises, this masterclass will transform how you think about memory forever.

⏳ Timestamps

0:00 – Introduction
0:42 – The Google Effect & ChatGPT Effect on memory
1:03 – Dementia & Alzheimer’s – rising at a younger age
1:50 – Can lifestyle stop brain shrinkage?
2:30 – How memory works in the brain (attention, coding, storage, retrieval)
3:14 – "Use it or lose it" principle for brain health
4:20 – Real-life example of extraordinary memory (Dr. Kalai Cherian)
5:29 – How to activate different brain areas for better memory
6:00 – Neuro Memory Masterclass explained (3 modules, 45 minutes)
7:00 – Lifestyle factors: stress, toxins, sleep & breathing practices
7:43 – Challenge your brain: puzzles, Sudoku & new activities
8:49 – Everyday practices (like grocery shopping) to boost memory
9:12 – Why memory is essential for brain functioning & future health
9:48 – Myths vs facts: Can puzzles prevent Alzheimer’s?

📌 What You Will Learn

✅ Why memory is a powerful brain force you must preserve
✅ The dangers of memory decline & early-onset Alzheimer’s
✅ How memory circuits work (attention, coding, storage & retrieval)
✅ The “use it or lose it” principle of brain health
✅ Real-life case studies of people with extraordinary memory
✅ 5 proven steps to strengthen your memory
✅ The role of sleep, stress management & breathing practices
✅ How puzzles, challenges & sensory stimulation improve memory
✅ Everyday techniques to keep your brain active & sharp

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🎟️ Courses:

Neuro Memory 🧠

👉 Ready to take your brain to the next level?
Join Dr. Sweta Adatia’s Neuro Memory Masterclass – a 45-minute step-by-step program designed to help you boost memory, improve focus, and protect your brain against dementia.

🔗 Enroll here: https://www.limitlessbrainacademy.com...


NeuroManifestation ✨
Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there.

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👩‍⚕️ About Dr. Sweta Adatia:

Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.


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📚 Additional Resources:

www.drswetaadatia.com
www.limitlessbrainlab.com

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