Old school wand mobility is the hip new weighted stick workout - do Turner exercises with the wand
Автор: Oliver Janseps
Загружено: 2024-01-26
Просмотров: 1255
Описание:
Functional fitness is used by todays athlets, no matter if you use kettle bells, clubs, battle ropes and so on. The iron wand of the German Turner uses moving weight to support different muscles and loaded stretching routines!
To train with heavy weapons is a good exercise for many weapon based martial arts.
The iron wand of the German Turner uses staffs out of iron, steel or silver to gave the exercises a bit more bang for their bugs.
Use those long staffs for your basics with the bo and it will not only increase you fighting skills but also your stance and core. But you will find your basic positions of your staff fighting system already in the exercises done with the wand by the German Turner. No matter what in this way you train these positions in a functional way with. Moving weight around your body while moving in any direction with your feet and body creates a good functional workout.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
