DAY 3 | Toned Upper Body & Arms 💪 (6 Min) | 10-Day Workout Challenge

Описание: Bring it to the upper body for Day 3! Our arms have not been substantially targeted in our 10-Day Challenge, but they are introduced into the series with functional movements that also engage our Core. 💪

The below highlights Equipment and/or Apparel used in this video. The contents are various affiliate links (i.e. Amazon Associates) and provide a small commission to this channel on items purchased.

Links to some of my most commonly used apparel, equipment and recovery:
https://linktr.ee/trainwithsuzifit

Equipment:
Bala Play Mat | https://amzn.to/48ksPzz (commissions earned)

Apparel:
Leggings | ‪@Vuoriclothing‬
Top | ‪@athleta‬

  / trainwithsuzifit   -- Come find me on Instagram!

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DISCLAIMER
The content of this video is intended for informational and educational purposes only and should not be taken as medical advice. There are inherent risks of injury involved in physical activity and exercise programs. You should always consult a qualified healthcare professional before starting any new exercise program, or if you have any medical conditions or concerns.

The demonstrations seen here are not suited for all individuals and should be done so at your own discretion and risk. You know your capabilities best and should omit or modify in ways that best suit your needs. Continuing on with the movements is your acknowledgement that @trainwithsuzi is not responsible or liable for any injuries or damages sustained while following the exercises or information in this video.