Why Choosing Yourself Feels Wrong: The Psychology of Guilt Conditioning 🤔
Автор: Krupalini Swamy
Загружено: 2025-06-17
Просмотров: 20188
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❤️ Save and share with someone who’s still learning to choose themselves without guilt. ❤️
You’re not guilty.
You’re just not used to choosing yourself.
Saying no. Setting boundaries. Walking away.
It shouldn’t make you feel guilty—but it does.
Because when your nervous system is wired to prioritize others, choosing yourself feels wrong—even when it’s right.
Psychologists call this guilt conditioning—when early life taught you that love is earned through sacrifice.
So when you start protecting your peace, guilt rushes in.
But guilt doesn’t always mean you did something bad.
Sometimes it means you’re doing something new.
This paper says it all: Fisher & Exline, 2006 — “Self–Other Differences in Perceiving Guilt and Shame in Relationship Conflicts”
#emotionalintelligence #selfgrowth #boundariesmatter #choosingyourself #guiltconditioning #innerhealing #mentalhealthawareness #selfrespect #emotionalresilience #MyKompassLife
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