Why do you overthink everything?

Описание: Why does your mind jump into overthinking at the smallest trigger?
Why do simple decisions suddenly feel overwhelming?
Why does your brain replay conversations, mistakes, or “what ifs”?

In this walk-and-ride video, Dr. Ted — a psychologist — explains the real reason behind overthinking.
And it’s not because you’re “too analytical,” “too emotional,” or “too sensitive.”
It’s because your brain is trying to protect you.

In this video, you’ll learn:

• The emotional spark that starts an overthinking spiral
• Why your mind tries to solve feelings with thoughts
• How fear, uncertainty, and shame drive mental loops
• One simple question that can stop overthinking in the moment
• How to work with your mind instead of fighting it

This episode is calm, reflective, and filmed outdoors while walking and riding — designed to feel like you’re taking a quiet moment for yourself.

If this helps you understand yourself better, subscribe for more psychology-based videos, reflections, and mental health content.

Disclaimer:
This YouTube channel is for educational and informational purposes only. The views expressed by Dr. Corbould are his professional opinions and are not a substitute for medical or psychological advice, diagnosis, or treatment.
Viewing this content does not create a doctor–patient or counselor–client relationship.

If you have questions about your mental or physical health, please consult a qualified healthcare professional. Dr. Corbould is not responsible for any direct or indirect loss, injury, or harm that may result from the use or misuse of the information in this channel. Use of this content is entirely at your own discretion and risk.