No Balloon, No Problem — Deep Core Aiki Training with Empty Hands 🧘♂️✋
Автор: Seidokan - Aiki, Internals | Kenshin-ryu Insights
Загружено: 2025-08-08
Просмотров: 868
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What happens when you remove the balloon… but keep the connection?
Some more from one of our seminars in Leiden last year.
In this follow-up to our paper balloon training, we explore how to maintain deep core engagement and “weck fist” mechanics using nothing but your own hands and posture. This session introduces solo movements based on Aiki and internal Japanese tanren logic, drawing connections from palm to hara, and intention to structure.
Highlights include:
🔹 Empty-hand solo drills rooted in internal tension
🔹 Maintaining crush-but-don’t-crush isometrics without props
🔹 Using the ring finger and palm to access the body’s “hub”
🔹 Neck and chin positioning for automatic sinking
🔹 How small actions (like thumb rotation) create full-body ripple effects
🔹 Applying internal logic to suburi, twists, and stillness work
This is not a form—it’s a method.
Adapt it to your art. Refine your axis. Let the hand speak to the core.
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