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(W43 Training Log) Outdoor vs Treadmill Intervals — What I Observed This Week
Автор: Self-coached endurance
Загружено: 2025-10-28
Просмотров: 21
Описание:
Week 43 — another week of consistent endurance training.
In this video, I share my reflections on doing intensity sessions outdoors vs on the treadmill.
What feels different, how pacing and focus change, and why I actually love both options.
As always — I also walk through how I plan my upcoming training week.
🧠 Training summary:
• 16 hours total
• 2 intensity sessions
• 2 long workouts
• 2 strength sessions
📊 Data from TrainingPeaks
🏔 Learning to train, think & grow through endurance.
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