Can shoulder bursitis heal and go away? A personal history of pain + exercises to help

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If you’ve been told you have shoulder bursitis, you may be wondering if there’s anyway it will go away on its own. How long will it take for shoulder bursitis to recover? How long does shoulder bursitis last? Will it ever go away?

Matt had a shoulder bursitis diagnosis that had him sitting on the sidelines of life for years. He couldn’t exercise because of shoulder pain. He couldn’t play hockey (very well) because of it. Typical medical recommendations involve rest and a few common exercises.

In this video, Matt shares his experience with some of the common exercises for shoulder bursitis and specific exercises that he found particularly helpful for him.

3:08 - common exercises for shoulder bursitis
6:33 - 1st exercise that Matt found helpful for his bursitis + helpful info on self-massage
12:25- 2nd exercise that Matt found helpful + modifications
16:55 - mindset notes on beating shoulder pain

Share your goals in the comment section!

Worst mistakes for shoulder pain: https://www.youtube.com/edit?o=U&vide...
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