Winter joint pain solution - try Sandhi mudra
Автор: Juhi Sohal
Загружено: 2025-12-30
Просмотров: 943
Описание:
It’s winter… and joint pain has aggravated? ❄️
Cold increases Vata,
and joints feel it first.
Before reaching for painkillers,
try this gentle yogic practice 👇
✨ Sandhi Mudra
helps lubricate joints
reduces stiffness
improves mobility
supports long-term joint health
Practice it daily for 10–15 minutes,
especially during winters.
Small mudras.
Big relief.
Save this reel for winter joint care 🌿
Share it with someone who complains of joint pain every winter.
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#SandhiMudra #JointPainRelief #WinterWellness #AyurvedicHealing #VataBalance #NaturalPainRelief #MudraTherapy #authorjuhi
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