Winter joint pain solution - try Sandhi mudra
Автор: Juhi Sohal
Загружено: 2025-12-30
Просмотров: 943
Описание:
It’s winter… and joint pain has aggravated? ❄️
Cold increases Vata,
and joints feel it first.
Before reaching for painkillers,
try this gentle yogic practice 👇
✨ Sandhi Mudra
helps lubricate joints
reduces stiffness
improves mobility
supports long-term joint health
Practice it daily for 10–15 minutes,
especially during winters.
Small mudras.
Big relief.
Save this reel for winter joint care 🌿
Share it with someone who complains of joint pain every winter.
sandhi mudra benefits, joint pain in winter remedy, ayurvedic mudra for joints, winter joint pain relief, vata imbalance joint pain, yoga for arthritis support.
#SandhiMudra #JointPainRelief #WinterWellness #AyurvedicHealing #VataBalance #NaturalPainRelief #MudraTherapy #authorjuhi
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: