Cook Bar Hip Rotation [Core Exercises for Table Tennis]

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This is a basic form demonstration for the cook bar hip rotation.

Remember, trying a new exercise you learned on YouTube is great and all, but it’s not going to do a thing if it isn’t part of a larger plan.

It’s like having a single ingredient but no recipe!

If you want the COMPLETE blueprint for improving your performance for table tennis, make sure you pick up a copy of my book or get a personalized training program (links above).

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Credits:

Written & Filmed by Kevin Finn
Edited by Kevin Finn on Wondershare Filmora

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About:

Kevin Finn is a strength and conditioning specialist, a certified speed and agility coach (CSAC), and the owner and creator of Peak Performance Table Tennis. As a strength training and nutritional consultant with a master’s degree in education, he specializes in breaking down complex information and arming people with the knowledge and tools necessary to transform their physiques and take their performances to the next level. Kevin’s love for table tennis began in high school. As a player, he specializes in playing defensively, losing frequently, and spending inordinate amounts of time researching and tweaking his setup.

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Disclaimers:

Kevin Finn is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Kevin Finn will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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