how I stopped overthinking and started living my most confident life.

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your guide to becoming your best self: how to beat anxiety, tips to overcome anxiety, reduce stress, have discipline, and develop the confidence you need to be successful!

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#motivation #anxiety #healthyhabits

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timecodes:
0:00 - intro
0:54 - conquer your fear
3:15 - the three question method
3:28 - follow the then what rule
4:51 - the physiological sigh
6:04 - follow the 5 second rule
7:33 - unload your thoughts
9:09 - journaling
10:23 - visualize success
12:20 - detach from approval