Wake Back to Bed Hypnosis for Lucid Dreaming | 2 Hour Guided Meditation Ocean, Forest & Space Sounds

Описание: ✨   • Your Lucid Dreaming Toolkit  

Unlock the easiest and most powerful method for lucid dreaming: Wake Back to Bed (WBTB).

This 1h50 minute hypnosis meditation is designed to guide you into lucidity by helping you keep your mind awake while your body drifts into deep REM sleep.

How to Use This Session:

✨Set an alarm for 2 hours before your normal waking time.
– Example: If you normally wake up at 9:00 AM, set your first alarm for 7:00 AM.

✨Wake up gently. Stay awake for 10–30 minutes.
– Drink a little water, stretch softly, or read something light.
– Avoid screens, bright lights, or physical activity. The goal is to awaken your mind without fully waking your body.

✨Return to bed. Lie flat on your back, arms and legs uncrossed. Stay still and relaxed.

✨Press play on this hypnosis and allow yourself to drift. Your body will fall asleep naturally, while your awareness remains.

🌊 To support your journey, this session includes:
*Ocean waves for grounding and calmness.
*Space-inspired sounds to create a dreamlike, expansive atmosphere.
*Birdsong tones to spark forest-like imagery and guide imagination.

🌀 What’s Inside This 2-Hour Session:

0:00 – 10:00 | Introduction & Preparation
Understanding WBTB, setting intention, preparing body & mind.

10:00 – 25:00 | Progressive Relaxation
Deep body scan and gentle unwinding from toes to crown.

25:00 – 45:00 | Hypnotic Deepening
Counting down with breathwork, stairway visualization, entering hypnagogia.

45:00 – 70:00 | Dream Intention & Affirmations
Planting powerful lucid dreaming affirmations.

70:00 – 100:00 | Dreamlike Journey
Ocean waves, glowing forests, cosmic flights — immersive dreamscapes.

100:00 – 115:00 | Silent Drift with Gentle Reminders
Minimal guidance, maximum openness for dream entry.

115:00 – 120:00 | Final Affirmations & Release
Enter dreams with clarity, safety, and intention.

🌙 Why WBTB Works:
The Wake Back to Bed method is one of the most reliable lucid dreaming techniques. By briefly awakening during the night, you re-enter REM sleep with a higher level of awareness. This makes it far easier to recognize dream signs, achieve lucidity, and explore your dream world consciously.

✅ Perfect for:
Beginners learning lucid dreaming for the first time.
Dreamers who want to deepen awareness during REM.
Anyone seeking a gentle, hypnotic night practice for exploration.

💭 Remember: You are safe. You are calm. You are the dreamer.

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