14MIN BEGINNER LEG WORKOUT .. Booty &Thighs | No Equipment | Follow Along | Kaothar Adeoye
Автор: aka
Загружено: 2024-11-22
Просмотров: 1450
Описание:
If you’re a complete beginner, then this workout is for you
here is a 14MIN beginner lower body workout with breaks 45 sec on 15sec catch up rest time , this workout target your legs , glutes and thighs
#followalongworkout #legsworkout #legs #homeworkoutwithoutequipment
Pls like &subscribe to my channel if you enjoy watching this video . Let’s grow together
Music Provided by Epidemic sound
Disclaimer ;
In to avoid any injury or harm , you need to check your health before doing the exercise.
Performing any fitness exercise without supervision is at your own risk . Kaothar Adeoye will not be responsible or liable for any injury or harm you sustain as a result of this video . Please take professional advice from a fitness professional
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