Spinach Oat veggie tacos - Gerson Therapy meal

Описание: Spinach oat veggie tacos Gerson Meal

Here’s the recipe to my spinach oat veggies tacos. This recipe is Gerson therapy approved and is gluten free, everything must be fresh , organic and salt free. Plus for the cooking process NO oil is used. On the therapy the only approved oil is cold organic flax seed oil and remember to stay within the approved amounts per day. Total prep time for everything is about 1 hour.


Spinach oat tortillas makes 4-5

2 cups raw spinach, cooked down to 1 cups
1 cut rolled oats or quick oats
2 tablespoons tapioca flour
3 tablespoons nonfat yogurt
2 teaspoons apple cider vinegar
2 cloves garlic
1 green onion
Herbs chives and cilantro
1/2-3/4 distilled water

Cook spinach and then add everything a a blender. Pour batter into stainless steel skillet and cook each tortilla.

Pico de gallo salas

Cherry tomatoes (1/2 a container)
1/2 red onion
1/4 green bell pepper and orange/red bell pepper
1 green onion
Handful of cilantro
2-3 garlic cloves
1 teaspoon ground horseradish
Lemon and lime juice
2 teaspoons flax oil

Crunchy Cabbage Slaw

1/2 head green cabbage
1 green onion
1-2 radishes
Handful cilantro
Lemon and lime juice
2 teaspoons flax oil
1 teaspoon flax oil
1 tablespoon non fat yogurt

Zucchini Taco filling

1 large zucchini
1/2 bell pepper mixed orange and green
1/2 onion
2 garlic cloves
Sprinkle of coriander

Cool filing on stainless steel pan NO oil.