GLUTE & ABS WORKOUT FOR A SMALLER WAIST AND TONED ROUND GLUTES | At Home No Equipment Workout

Описание: Learn how to get a smaller waist and toned, round glutes all at home with this glute and ab workout! No equipment necessary! The workout is broken up into glute workouts first, then abs towards the end. And these aren't your 'typical' ab & glute workouts so get ready! :)

When working your abs and glutes (or any body part) it's important to remember to "squeeze" the muscle you are trying to work and keep it under as much tension as possible for as long as you can! This is the only way you will truly experience growth in your workouts!

WORKOUTS TO TRY:
No Equipment Booty Workout -    • GROW YOUR BOOTY AT HOME (NO EQUIPMENT) // ...  
Resistance Band Booty Workout -    • Видео  
Tone & Grow Side Booty -    • TONE & GROW SIDE BOOTY | GET WIDER HIPS AT...  

Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I'm able to push myself a lot harder and on top of that it tastes amazing! If you're ever interested in trying it out you can find it here! https://amzn.to/3u9Bi2y

Tag me on my social as you follow along with me!! Would love to repost you on my story! You can find me on instagram here:
  / j.mariah__  

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