At Home Full Body Mobility. No Equipment. Beginner Friendly. Improve Flexibility! Follow Along!
Автор: Emily Fishburn
Загружено: 2025-12-05
Просмотров: 40
Описание:
Welcome to your full body mobility stretch! In this video you’ll stretch, move and mobilise to help you feel great!
Focusing mainly on the side body and hips to really loosen up our foundation and aid recovery.
This stretch is perfect to quiet the mind and give yourself some well needed time out. Perfect as a warm up or a cool down too! It’s also beginner friendly but remember to always go at your own pace.
Thank you so much for joining and being my stretch partner today!!
Legal Disclaimer :
All information in this video is for general information and entertainment purposes only. No information in this video is to be taken as medical or health advice. Please consult your healthcare professional before participating in this video.
You agree by participating in this video that the use of this information is at your own risk. Emily Fishburn is not liable or responsible for any injury sustained by the use of this video or any other video provided by Emily Fishburn.
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