The Real Reason You Fear Monday | It’s Monday Phobia, Not Just Blues
Автор: Nameless Forest
Загружено: 2026-02-05
Просмотров: 8
Описание:
Do you feel heavy every Sunday afternoon? It might be Monday Phobia, not just simple blues. Why does your mind feel like it is already at work?
The brain spends energy worrying about the future. This is due to a mechanism called anticipatory anxiety. It is not a weakness, it is a survival instinct of your brain.
This video analyzes the intense anxiety of Sunday nights. We look at why Sundays turned from rest into distress, and how to break free from this cycle of overthinking.
Your Monday will be much safer than you imagine. Please let go of your worries and rest fully tonight.
#MondayPhobia #MondayBlues #SundayNight #Anxiety #Psychology #MentalHealth #SelfWorth #Healing #HealingVideo #AnticipatoryAnxiety #Overthinking
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