Vigor MVMNT Full-Body Mobility Flow!

Описание: You follow our free mobility flows, so you might as well come join our FREE Facebook Group for daily value including nutrition, workout, and mindset advice from one of our 6 coaches! There is absolutely NO FEE, no strings attached, and no catch! Come see what this group of amazing people is about! We are here to help and support you in reaching your goals! Click the link to fill out the questionnaire! You must fill out the form to be accepted!

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This video has been sped up for timing purposes

If you don't have a PVC pipe then you can use a broom handle!

Flow through this as many times as you'd like - We recommend 2 - 3 times through!

1 minute per MVMNT! Make sure you get both sides on MVMNTs that work one side at a time!

Sign up for Vigor MVMNT Virtual Programming!

Our Online programming is one of a kind that includes:
Huge Variety of Strength (Functional Fitness; Body Building MVMNTs; Accessory Lifts; Power Lifting)
Conditioning (Anywhere from 6 minutes - 30 minutes long; Never the same workout!)
Warm-ups
Active Recovery workouts
MVMNT Demos And Tips (Like the one in this video)
Workout briefs explaining what the workouts are and the intention of every workout - Those videos are unlisted and you can't see them on our YouTube page without a private link that only our members get! ;)
Online community like no other! Automatic entry to our private Facebook group with weekly fitness and mindset content from the owners and coaches!
Gym owners and coaches that want to see you WIN!

Follow the website address below and sign up for $19.99 a month!

https://vigormvmnt.pushpress.com/land...