30 Day Push Up Challenge (HOME WORKOUT) DO THIS DAILY!Build Muscle & Burn Fat Tightens Up Your Body!
Автор: Joshua And Brenda
Загружено: 2021-02-05
Просмотров: 420
Описание:
Brenda created this simple (not so simple lol) but yet very effective push up finisher or you can do this at the start of your workout, Or you can make this your daily workout! (Just to give you options)
Turn the volume up, always look straight ahead, elbows in, tighten your core, squeeze your glutes and don't forget to breathe.
TRY THIS EVERYDAY FOR 30 DAYS!
We will post more challenges coming, let us know what challenges in the comments you would like to see!
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