How to Run with PERFECT FORM | Coach Explains

Описание: Your running form might be costing you speed — and you don't even know it.
Runna head coach Ben breaks down the most common running form mistakes from head to toe, and shows you exactly how to fix them — in just a few minutes.
You'll learn:

✅ Body position & posture — why your desk job might be wrecking your form
✅ Foot strike & floor contact — the barefoot drill that fixes 90% of heel strikers
✅ Cadence — how to use a metronome (and why jumping straight to 180spm is a mistake)
✅ Upper body — elbows, shoulders, the centre line, and why your arms are your secret weapon when your legs start to fade
✅ Running faster — what actually changes (and what doesn't) when you pick up the pace

Whether you're jogging your first 5K or chasing a marathon PR, these principles apply to every runner at every speed.

⚠️ One important caveat: changing your running form takes time. Don't implement everything at once — especially mid-training block. Ben explains exactly how to phase it in safely.

🏃 Want a smarter training plan to go with your better form? Try the Runna app free for 2 weeks using code RUNNATV → https://join.runna.com/lKmc/e4ai2d39

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Chapters:
00:00 - Intro
How to Run with Better Posture - 00:34
How to Find Your Natural Footfall - 01:43
How to Improve Running Cadence - 02:35
Maintain Form When You're Tired - 03:21
Upper Body Running Form - 03:45
How to Run Faster - 05:18
How Form Changes Affect Your Body - 06:14
When to Implement these Changes - 06:52
Every Form Is Different - 07:08
Conclusion - 07:37