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Tips for eating healthy when eating out: easy food substitutions
Автор: Stanford Health Care
Загружено: 2024-01-23
Просмотров: 976
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Love fast food? The next time you eat out or order in, keep these tips in mind:
For burgers, try a veggie patty instead of beef
For chicken sandwiches, go for a grilled chicken versus fried
For tacos, swap the cheese and sour cream with lettuce, pico de gallo and veggie fajitas
For pizza, opt for thin crust instead of thick and red sauce over white sauce
Small changes like these can make a big impact on your heart health.
For more tips and delicious heart-healthy recipes, our Stanford Health Care dietitians are here to help.
Learn more at http://stanfordhealthcare.org/foodfor...
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