How to Improve Eye Health After 60 Macular Degeneration & Dry Eye | Shi Heng Yi

Описание: If you are over 60 and notice your vision getting blurrier every year, you are not alone. Studies show that 1 in 4 adults over 71 suffer from vision impairment, but you don't have to accept it as inevitable. In this video, we walk through a science-backed daily eye care routine designed specifically to protect your sight, prevent dry eye, and slow down conditions like macular degeneration and cataracts.

Think of this routine like brushing your teeth—but for your eyes. From the moment you wake up to the moment you go to sleep, small habits can make a massive difference in maintaining your independence.

In this video, you will learn:

The Morning Ritual: How to treat Meibomian Gland Dysfunction and stop morning dryness.

The "Eye Diet": Which foods (rich in lutein, zeaxanthin, and Omega-3s) significantly lower the risk of macular degeneration according to the AREDS2 study.

Exercise & Circulation: The surprising link between walking, glaucoma, and diabetic retinopathy.

Screen Protection: How to use the 20-20-20 rule to prevent digital eye strain.

Sleep & Vision: Why getting 7 hours of sleep is crucial for your optic nerve health.

This routine is grounded in research from the National Eye Institute and the American Academy of Ophthalmology. It’s never too late to start protecting your vision.

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📝 Video Chapters (Key Moments):
0:00 - Is your vision getting blurrier?
1:19 - Morning Routine: Treating Dry Eye & Meibomian Glands
2:39 - The "Eye Diet": Breakfasts to Fight Macular Degeneration
4:39 - Exercise: Reducing Glaucoma & Diabetic Retinopathy Risk
6:28 - Sunlight & UV Protection (Cataract Prevention)
7:53 - Screen Time: The 20-20-20 Rule for Digital Strain
9:30 - Hydration & Artificial Tears
11:30 - Evening Routine: Sleep & Eye Pressure
13:18 - The Importance of Eye Exams & Quitting Smoking
14:45 - Full Recap: Your New Daily Eye Routine
17:52 - Conclusion: Growing Older Doesn't Mean Growing Weaker

💬 Let's Chat: Which part of this routine surprised you the most? Was it the connection between sleep and eye disease, or the power of diet? Type "1" in the comments if you are ready to start this routine today!

Medical Disclaimer: The content in this video is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

#EyeHealth #SeniorHealth #MacularDegeneration #Glaucoma #DryEyeRelief #HealthyAging #VisionCare #BodyMindAlignment