5 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout (FOLLOW ALONG)

Описание: Foam Rolling Recovery Workout (5 Minutes Full Body) // Caroline Jordan // These foam roller stretches will help your body recover faster from fitness training. If you don’t already have a foam roller, get one HERE: https://amzn.to/2Jb1gx2

Help me to maintain and grow this channel,
become a Patreon here:   / carolinejordanfitness  
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness

If you don’t already have a foam roller, get one HERE: https://amzn.to/2Jb1gx2

Foam rolling playlist:    • After Running Foam Roll Routine. Reduce so...  

Loosen tense muscles, increase flexibility, and improve your workouts! My Foam Roller Recovery Workout Routine is the perfect complement to any fitness program. The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body by joining me for the 5-minute foam roller recovery workout.

Positive Feel Good Fitness,
-Caroline Jordan

👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/CarolineJorda...

★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook:   / carolinejordanfitness  
Instagram:   / carolinejordanfitness  
Twitter:   / carolinefitness  
Linkedin:   / caroline-jordan-7531315b  

💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko...
HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali...
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron...
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-...

🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: Paypal: https://www.paypal.me/CarolineJordanUS
VENMO: https://venmo.com/carolinejordanfitness
PATREON:   / carolinejordanfitness  

#C​arolineJordan #FoamRoller #FoamRollerWorkout

5 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout (FOLLOW ALONG)
   • 5 Min Foam Roller Recovery Workout | Full ...  

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Related Searches:
best workout from home
best fitness coach in the world
workout exercises at home for beginners
tips and tricks for working out