Arm Exercises for Strength and Stability (Live Replay)

Описание: Build stronger, healthier arms with this PT-guided workout — designed for adults 50+! In this live replay, I’ll walk you through simple, effective arm exercises that improve strength, shoulder stability, and confidence for everyday activities.

Here’s what we cover together:

✅ Scapular stabilization for healthy shoulders and posture

✅ Shoulder scaption & flexion with safe form to reduce strain

✅ Rotator cuff activation using bands and simple at-home options

✅ Biceps and triceps strengthening for functional upper body strength

✅ Overhead press variations for reaching and daily tasks

✅ Tips for working around shoulder pain and modifying exercises

These are gentle, PT-approved movements you can do with light dumbbells or resistance bands. They’re safe, low-impact, and perfect if you’re getting back into exercise after injury, illness, or time away.

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➡️Looking for more exercises for your arms? Watch this playlist next:    • Arm Strengthening & Mobility Exercises for...  

Disclaimer: These videos are for general education only and not medical advice. Consult your provider before starting. Stop if anything feels painful. Participate at your own risk.
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Chapters:

0:00 – Welcome & introduction
0:48 – Why scapular stabilizers matter
2:10 – Bent-over row (scapular stabilization)
3:54 – Horizontal abduction (rear delt & upper back)
5:00 – Elbow-bent row (mid traps & rhomboids)
11:19 – Shoulder scaption (safe form with thumbs up)
13:32 – Shoulder flexion (front raise)
15:13 – External rotation with band (rotator cuff)
19:21 – Overhead band press (rotator cuff + upper back)
21:54 – Triceps kickbacks (arm strengthening)
29:58 – Biceps curls
32:20 – Overhead press (safe variation for reaching)
40:14 – Warm-up, cool-down, and closing notes
42:05 – Thank you & wrap-up