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Why Sitting Is Destroying the Human Body | Ka’Ruk Primitive Fitness
Автор: PRIMITIVE FITNESS
Загружено: 2026-02-05
Просмотров: 3
Описание:
The human body was never designed to sit all day.
Ancient humans moved constantly — walking, squatting, carrying, resting on the ground.
Chairs didn’t exist.
Chronic pain didn’t exist either.
In this episode, Ka’Ruk reveals how modern sitting habits weakened our hips, spine, and strength — and what our ancestors did differently.
Train like a human.
Not like a machine.
#PrimitiveFitness
#KaRuk
#HumanMovement
#StopSitting
#AncientStrength
#FunctionalFitness
#MoveMore
#CavemanFitness
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