20 Min Yoga Pilates Fusion • Full Body Stretch & Strength ✨
Автор: Yogalates with Gaby
Загружено: 2025-11-25
Просмотров: 125
Описание:
This is a 20 minute Yoga and Pilates fusion class! We will work on core control & stability, shoulder mobility and gentle leg strengthening poses.
I hope you enjoy 😊
Disclaimer:
The content provided on this channel is for informational and educational purposes only. Always consult with a healthcare professional before beginning any new fitness program, especially if you have any pre-existing health conditions or concerns. By participating in these workouts, you acknowledge that you are doing so at your own risk. The creator of this channel is not responsible for any injuries or issues that may arise. Listen to your body, and modify exercises as needed.
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