The 2026 Squash Sessions - No 403: On the Clock
Автор: Wallywood Sports Production
Загружено: 2026-01-19
Просмотров: 8
Описание:
The 2026 Squash Sessions - No 403: On the Clock
15nd January 2026
Back on court for a fitness workout, each set 2 mintutes, working on moving the ball long and short.
00:00 Introduction
00:38 2 Mintues - All Long
03:24 2 Mintues - All Long
06:12 2 Mintues - All Long
09:03 2 Mintues - Long - If short, stays short one side
12:20 2 Mintues - Long - If short, stays short one side
15:39 2 Mintues - Long - If short, stays short one side
19:01 2 Mintues - Long - If short, return long
21:24 2 Mintues - Long - If short, return long
23:49 2 Mintues - Long - If short, return long
26:17 2 Mintues - Long - If short, stays short use both sides
28:50 2 Mintues - Long - If short, stays short use both sides
31:25 2 Mintues - Long - If short, stays short use both sides
34:00 Full Court Points Game
Hard session, but the fitness is improving even if the squash is not!
Thanks to https://plusssz.co.uk for keeping us Hydrated.
Available now: https://plusssz.co.uk/product/HYDRATI...
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