This Week in Running Over 50 | New Shoes, Norwegian Intervals & Strength Gains

Описание: This Week in Running | New Shoes, Norwegian Intervals & Strength Gains

Hi my beautiful people! It’s Suzie here, and this week’s vlog is packed with highs—from sunny Mother's Day miles and surprise running shoes to killer strength sessions and a sweaty set of Norwegian intervals!

I’m sharing it all:
• A steamy 5-miler to kick off the week
• A surprise package from one of my favorite shoe brands
• A full week of workouts: strength with Sydney Cummings + tough interval sessions
• Training updates as I work toward a 5K PR and start prepping for Dopey 2026
• Real talk about soreness, recovery, and adapting plans as a 51-year-old runner
• And yes… I got my nails done (because balance)

This channel is all about the ups and downs of being a recreational runner who’s juggling it all—life, training, work, and family. If you're looking for inspiration to be more active, and you enjoy light-hearted but honest vlogs, I’d love to have you join the journey. I post new vlogs every Monday!

Subscribe and be part of the “I Run Things” crew—let’s chase goals together!

Doing Dopey Group   / 15vjszrvwc  

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