Achilles Tendon Release: Smash and Twist Technique

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Nick Ortego (personal trainer in Baton Rouge) demonstrates an Achilles tendon release exercise. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence.
About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible.

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hey Nick already go here I'm going to
show you how to use balls these balls

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either a racquetball or a yoga tune up
ball these yoga teen involves work

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really well but racquetball will do in a
pinch if you don't have the proper ball

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available the racquetball is good Joe
Miller yoga tune-up calm is where you

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0:29.3

can get these balls but anyway I'm going
to use these balls to mobilize the ankle

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0:36.7

it's a lot of times the skin and fascial
tissue around the Achilles tendon is

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0:43.5

real tight real tight it's almost like
it's glued like the skin is glued to the

0:43.5

0:51.2

tendon layers and layers of tissue that
if we free up that tissue movement will

0:51.2

0:54.8

occur easier it will get more
dorsiflexion will get the toes to be

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0:59.8

able to come back more at the ankle so
we want to do is just find tender spots

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1:04.6

if you find any tender spots press into
them with the ball and then twist the

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1:11.2

ball so we're moving the skin removing
the skin while the tissue underneath

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1:19.0

remains intact just find any and all
spots you get the inside I have

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1:27.5

something right here getting close to
and get around these malleolus maleo lie

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1:35.4

the medial malleolus right here then
boom just five minutes any spots if you

1:35.4

1:40.9

find places that are tender more tender
replaces tends to mean that it needs a

1:40.9

1:50.2

little more attention you can also get
the outside edge with the racquetball

1:50.2

1:57.1

press it right on the tendon as well
close to the heel

1:57.6

2:05.8

or the yoga to Nepal yoga Tina ball
really works better but the racquetball

2:05.8

2:12.4

works as well give that a shot great
thing to do I did it with a client this

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morning it's just measure range of
motion before doing this measure it

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after put your toes up against the wall
and see if your knee can touch if you're

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2:28.6

a little short then try this out you'll
probably notice if you test after

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2:32.2

there's a little increase in the range
of motion give it a shot let me know how

2:32.2

2:40.2

it goes can leave a comment below or you
can if you want to get more access to

2:40.2

2:45.1

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blog not available on the regular

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YouTube channel and click the link
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