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How | Achieved full splits in Only 7 Days - Fast stretching flexibility…..
Автор: Vivek Attrash
Загружено: 2026-01-10
Просмотров: 41
Описание:
1. Achieve full splits (180*) in 7 Days with few simple stretches routine.
2. To do the splits as a beginner focus on consistent,gentle stretching with proper warm-ups, using props like pillows for support and gradually increasing depth in poses like squats,side lunges,half split and butterfly. Always listening to your body to avoid sharp pain and aiming for sensation,not bouncing.as it can take months to achieve full flexibility.
3. Do bath with warm salt water 💦 and Oil massages continues.
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