Meditation for People Who Think They Can’t Meditate
Автор: Scott Tusa
Загружено: 2026-01-13
Просмотров: 55
Описание: Thinking you can't meditate because you can't stop your thoughts? You're not alone. When I was a monk, I constantly heard this from people who wanted to meditate but felt they just couldn't do it right. Here's the truth: meditation doesn't require stopping your thoughts at all. In this guided session, I'll show you how meditation is actually about learning to be aware of your thoughts and present with your breath—not eliminating thinking. Whether you're brand new to meditation or have been struggling with your practice, this short, accessible guided meditation will help you connect with a more sustainable approach. Keep it simple, keep it short, and let thoughts do their thing while you rest with the breath.
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