Are These (mostly) Legal Drugs Helping or Hindering Your Sleep? -- Optimizing Sleep Part 9

Описание: In this video, I'm continuing to discuss the 2nd major cause of sleep disruption, Physiological Activation. I review how nicotine, cannabis, & caffeine affect your activation and hence sleep.

This is Part 9 in my Optimizing Sleep series. To see the rest of my sleep videos, check out my Sleep Playlist: shorturl.at/uvDJ8

PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology

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Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.

Author of #ACHIEVE​: Find Out Who You Are, What You Really Want, and How To Make It Happen.

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All other pictures, B-roll, and music courtesy of https://www.storyblocks.com/

Disclaimer:
Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.