Why Your Neck Still Hurts and the Yoga Cue You Haven’t Tried

Описание: Want the full Class? check it out here: https://andreagraziosi.graphy.com/
Class 200528
The Meditative Neck: Releasing Tension, Revealing Clarity
What does it mean to bring the meditative process into asana? In this powerful class, Ramanand Patel guides students to explore meditation not as a separate act, but as something woven directly into the physical practice.

Through thoughtful asana work and precise instruction, we examine how neck tension—often unnoticed—can become a major obstacle to meditation and inner awareness. By learning how to move, hold, and support the neck properly, we begin to clear blockages that restrict both physical and mental stillness.

This class includes:

Step-by-step guidance for neck positioning in standing poses

Clear, accessible techniques for neck movement and alignment

Insights into how asana supports the meditative state

Reflections on the purpose of meditation: “Who am I?”

This is more than a class on the neck—it’s a practical, meditative inquiry into how the physical body can support profound inner clarity. An incredible session for anyone looking to integrate body and mind in a deeper, more intelligent way.

A must-watch for yoga teachers, students, and meditators alike.
#MeditativeYoga, #RamanandPatel, #YogaForTheNeck, #YogaAndMeditation, #InnerStillness, #NeckAlignment, #AsanaWithAwareness, #MindBodyIntegration, #StandingPoseTips, #releasenecktension
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