KETO 101: Beginner's Guide in 8 Steps!
Автор: AllyMcWowie
Загружено: 2017-12-30
Просмотров: 857518
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Hey Folks!
In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy!
-Ally
LINKS:
The BEST Keto Guide Ever: https://drive.google.com/file/d/1WTfz...
List of keto friendly foods / carb counts: https://docs.google.com/spreadsheets/...
Doctor Eric Westman explains a keto/low carb diet: • Dr Eric Westman Duke University Ketogeni...
Calorie / Macro Calculator:
https://keto-calculator.ankerl.com/
Keto Community: / keto
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