How To Overcome Founder Burnout

Описание: "How To Overcome Founder Burnout"

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In this video, I will talk about how burnout happens and some ways to overcome it.

VIDEO SECTIONS:

WHAT IS FOUNDER BURNOUT? (0:18)

Founder burnout is when you are working so hard for so long, that you hit a breaking point.

I found this point at Kindara and my advice to you is not to find it for yourself!

A startup is like a brisk walk, you need to be doing it at a pace that you can sustain for years.

STEPS TO AVOID FOUNDER BURNOUT

NUMBER 1: RIGHT MENTAL ATTITUDE (4:08)

Realize if you're in a fear-based mental state and shift it

If you are in a fear-based place, come up with some new beliefs like:

I don't need to work harder, but I need to work smarter or this business is going to fail.

I need to stop doing the things I'm not naturally gifted at, or this business is going to fail.

I need to learn how to delegate, or this business is going to fail.

Work less, but work smarter.

Find a way to delegate stuff that you're not good at, and you don't like doing.

NUMBER 2: DO LESS (7:00)

Pick the one to three things that are most important for your business right now and focus only on them.

this takes discipline but it's crucial.

NUMBER 3: Self Care and Rejuvenation (8:13)

It's vitally important to figure out your self-care routine.

It's really important to get your mind off work.

Find out what you need spiritually as a human being.

These are my top three things to do to avoid burnout.

1. Make sure you have the right mental attitude and find ways to delegate instead of trying to do more. Find ways to work smarter, instead of working harder.

2. Do less, slow down. Slow is smooth, and smooth is fast.

3. Make sure you're taking time to rejuvenate yourself and repair your spirit so that you can keep going for the long term.

If you want to talk about founder burnout, please reach out. I love helping founders get past this and write their next chapter.

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