Can Gardening Increase Quality of Life for Seniors
Автор: CareBuilders At Home
Загружено: 2025-10-07
Просмотров: 2051
Описание:
Gardening offers numerous benefits that significantly increase the quality of life for seniors. It provides gentle physical exercise, improving strength, mobility, and cardiovascular health. Mentally, engaging with nature reduces stress, lowers symptoms of anxiety and depression, and stimulates cognitive function. The sense of purpose from nurturing plants and harvesting produce boosts self-esteem and provides a meaningful, enjoyable hobby. Furthermore, it encourages social interaction, whether in community gardens or by sharing knowledge and harvests, combating isolation. Ultimately, gardening is a holistic activity promoting physical, mental, and social well-being in later life.
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Music by: Maksym Maiko - Instrumental Acoustic Guitar by Pixabay
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