Full body stretch, suitable for beginners!

Описание: ⚡ https://tommorrison.uk/products/mobil...

Join me in a Christmas Follow Along!

A 20 minute, full body stretchy stretch, you just need a resistance band!

Stretch & strengthen your adductors
Do a bunch of multi-directional lunges
Give yourself a big upper back twist

And more!

Enjoy our follow alongs? Check out the 2026 January Mobility Reset here: https://tommorrison.uk/products/mobil...


🚀 Best place to get started with us: https://tommorrison.uk/products/begin...
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🔊 Listen to 'You Can Fix You' Podcast on:
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MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi...
🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex...

🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where...
🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s...
💪🏼 Ultimate Core:
https://tommorrison.uk/products/ultim...

LEVEL 2:
🏅 Stability Builder: https://tommorrison.uk/products/stabi...
💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul...

LEVEL 3:
🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r...

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🌍 Our Website: https://tommorrison.uk?utm_source=you...
▶️ YouTube:    / @tommorrison  
👤 Facebook:   / movementandmotion  
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🧵 Threads: https://www.threads.net/@tom.morrison...
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😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • The SECRET to fixing Piriformis Pain FOR G...  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

❓Find out more here: https://tommorrison.uk/about?utm_sour...
🗣️ Book a call with Tom: https://tommorrison.uk/products/video...
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