Is Butter And Lard Healthy? (ANIMAL FATS VS. VEGETABLE OILS) | LiveLeanTV

Описание: On today’s episode of Live Lean TV, we’re answering the following viewer question, is butter and lard healthy? Let’s compare animal fats vs vegetable oils based on their nutrition facts and the breakdown of saturated fat vs. monounsaturated fat vs polyunsaturated fat.
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Timestamps:
00:00 Introduction
00:47 Is Fat Healthy For You?
02:02 Is Butter Healthy For You?
03:13 Is Lard Healthy For You?
04:14 Is Tallow Healthy For You?
04:40 Animal Fats vs Vegetable Oils
06:17 Do We Cook With Butter Or Lard?

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Is Butter And Lard Healthy? (ANIMAL FATS VS. VEGETABLE OILS) | LiveLeanTV
   • Is Butter And Lard Healthy? (ANIMAL FATS V...  

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