chai chat: all about therapy + anxiety medication

Описание: Sharing my advice and personal experiences with therapy and anxiety medication in a good ol' #chaichat! Subscribe here: http://bit.ly/2wuyqEm Instagram @lindseyrem

My background with anxiety + some questions 1:33
Questions about therapy 5:00
Questions about medication 10:41

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THINGS I MENTIONED:
Headspace Meditation App https://www.headspace.com
CBT Made Simple Book https://amzn.to/3al4QmO
Psychology Today Therapist Finder https://www.psychologytoday.com/us/th...
Online therapy options:
Talkspace https://www.talkspace.com
Betterhelp https://www.betterhelp.com

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VIDEO DETAILS
camera | https://amzn.to/34sLNDW
mic | https://amzn.to/3arRGoL
music by Epidemic Sound. Free 30 day trial through this link: http://share.epidemicsound.com/36BvwL

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FTC. This video is not sponsored. Some links above are affiliate. These are my personal experiences and opinions. I am not a licensed mental health professional.

0:00 Introduction
1:55 what is the difference between chronic and acute anxiety?
2:53 mental health book recommendations?
5:03 how did you find your therapist and what did you look for?
6:26 how do you know your mental health is bad enough to go to therapy?
7:25 what is the average price to see a therapist?
8:06 how to make the most of a therapy session?
10:15 what therapy modalities have you found to be most effective for you?
10:48 what were signs that made you realize you might need to try medication for anxiety?
11:37 where do you go to be diagnosed or learn about medication? what is their title?
14:02 did you go through a period of adjustment when you started an SSRI + did it balance out?
16:28 how has medication changed your life? the positives + negatives
18:51 have you taken anxiety medication for in the moment use, like panic attacks?