How to do Setu Bandhasana-Bridge pose |సేతుబంధాసనం | Step by step | Benefits | FIT crave
Автор: DeviSree Yoga
Загружено: 2020-08-24
Просмотров: 1065
Описание:
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. This posture looks like the shape of the bridge, thus the name bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense back bending asanas.
Bridge Pose strengthens back muscles. It relieves the tired back instantly. Calms the brain, reduce the level of anxiety, stress, and depression.
Setu Bandhasana also reduces thyroid problems and improves digestion.
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