The Secret To Getting Abs Like Tarzan (Alexander Skarsgård)

Описание: In this video, I'm going to show you the secret to getting abs like Tarzan (Alexander Skarsgård). By following The Magnus Method, you'll be able to achieve the impressive abs that Tarzan has.

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💪Day One Ab Workout Breakdown💪

🏆Goal: Target the transversals muscle

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Workout:
3 Sets
1. Standard Plank (start with 30 seconds and work your way to 60)
2. Hollow Body Hold (start with 30 seconds and work your way to 60)
3. Scissor Kicks (20 reps and work your way to 40 reps)

💪Day Two Ab Workout Breakdown💪

🏆Goal: Target the obliques

Workout:
3 Sets
1. Alternating Rotational Jack Knife (start with 10 reps and work your way up to 20)
2. Cross-Body Mountain Climber (start with 10 reps and work your way up to 20)
3. Rotating Dragon Fly (start with 10 reps and work your way up to 20)

💪Day Three Ab Workout Breakdown💪

🏆Goal: Rectus Abdomens Six Pack

Workout:
3 Sets
1. Reverse Crunch (Start with 10 reps and work your way up to 15)
2. Crunch / Sit Up On Exercise Ball (Start with 10 reps and work your way up to 20)
3. Clamshell Crunch (Start with 10 reps and work your way up to 15)

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Table of Content:
0:00 Introduction
0:52 KEY TO SUCCESS
1:55 PROGRAM OVERVIEW
2:47 WORKOUT DAY 1
4:14 WORKOUT DAY 2
6:02 WORKOUT DAY 3

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