Roy Masters Teaches a Guided Meditation for Beginners

Описание: Learn how to meditate with Roy Masters' guided meditation. A great introduction and guided meditation for beginners who wish to calm their mind and overcome stress and anxieties in their lives.

"Out of all the types of meditation I tried, this one actually worked. Not only did it calm my mind, my bad habits and daily anxiety dropped away. All I did was a different exercise provided by the FHU on a daily basis, while also performing the technique whenever I had a moment throughout the day. Roy's recommendation to doing the observation exercise first time in the morning and at night before going to bed helped to ground me in reality."

Recorded exercises

Roy Masters' guided meditation recordings are available for purchase and are free to veterans and military or those who cannot afford the donation. We are a non-profit, and your purchase or donation supports our efforts to collect and distribute Roy's work.

Download: Four exercise package $15 download https://www.fhu2.org/csd.html
App: http://curestressapp.com

About Roy Masters

Roy Masters, founder of the Foundation of Human Understanding, recognized 501(c)(3) non-profit organization, is not a student of any discipline. His technique and insights are based on his own insights, experiences, and silent prayer. Since the 1960's the Foundation has reached millions of individuals worldwide.

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