How to do Hand to Elbow Push-Ups

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HAND TO ELBOW PUSH UPS

GOOD FOR:
• Overloading Push Ups (making them harder)
• Strengthening the chest and triceps
• Putting on muscle and strengthening your joints
 
COACHING POINTS:
• Start with hands a little in front of you
• Set your shoulders in position
• BRACE HARD
• Pull your elbows to the floor, push through the triceps to get back to starting position
 
AVOID:
• Rounding shoulders
• Dropping to the ground quickly
• Loosing your hip brace, especially on the way up