Yoga For Sciatica | Yoga With Gita | Yoga For Adults | Yoga For Man And Woman
Автор: Yoga With Gita
Загружено: 2025-11-26
Просмотров: 92
Описание:
🧘♀️ Yoga for Sciatica Pain Relief | 10 Stretches to Ease Nerve Pain in Back & Legs
Are you experiencing radiating pain from your glutes down your thighs, calves, or even your foot? You may be dealing with a pinched sciatic nerve—often caused by a disc bulge or spinal compression. This type of nerve pain, known as sciatica, can worsen with long hours of sitting or standing.
In this guided yoga session, you’ll learn 10 gentle and effective yoga poses designed to:
Decompress your lower spine
Relieve pressure on the sciatic nerve
Stretch and strengthen supporting muscles and fascia
Support your healing naturally—right from home
These sciatica yoga stretches are safe, calming, and rooted in therapeutic movement. If you feel sharp pain, please skip or modify the posture.
🕒 Timecode:
00:00 Intro
00:27 Bound Angle Pose
00:51 Child's ( Baby )Pose
01:15 Seated Forward Bend Pose
01:39 Seated Spinal Twist Pose
02:03 Pigeon Pose
02:26 Reclined Pigeon Pose
02:50 Kness To Chest Pose
03:14 Cat Cow Pose
03:38 Supine Hamstring Stretch Pose
04:02 Bridge Pose
04:27 Ending
Subscribe to Yoga With Gita for more kids yoga videos that inspire health, mindfulness, and joy 🌈 #flexibility #yoga / yoga for #sciatica /
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