Why EVERYBODY should BENCH MORE OFTEN ✅

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X: https://x.com/mattvena2/status/188463...

Meta Analysis: https://sportrxiv.org/index.php/serve...

Muscle Loss Within 48 Hours:   / does-muscle-loss-happen-within-a-training-...  

Recovery Between Days: https://pubmed.ncbi.nlm.nih.gov/36752...

Overuse Injuries: https://www.tandfonline.com/doi/full/...

Frequency Injury Rate Powerlifters: https://www.strongerbyscience.com/pow...