How I Apply Mindful Eating to My Own Life [Registered Dietitian]

Описание: Are you tired of feeling "hangry" or overfull? Join me, a Registered Dietitian, as we break down the science of mindful eating and how to master your hunger and fullness cues.

"Mindful eating" often feels like an abstract buzzword, but in this video, we’re getting practical. We’re moving past the "chew every bite 30 times" advice and looking at the metabolic science behind when and how we eat. Whether you're struggling to recall what you ate yesterday or trying to foster a healthy relationship with food for yourself and your family, this video provides a roadmap for reconciling your internal system with your busy external world.

In this video, we cover:
-Why the "when" and "how" of eating are just as important as the "what."
-The 1–10 Hunger and Fullness Scale, finding your Sweet Spot
-The metabolic impact of meal timing and circadian rhythms.
-How to handle "hunger emergencies" during a busy workday.
-Practical tips for parents: Raising mindful eaters without the power struggle.

Resources Mentioned:
-Grab my Nourish At Home Guide: https://mailchi.mp/ab0a356636c1/6nr78...
-Website: https://diningwithnature.com/
-Instagram: @diningwithnature

Research Citations:
-Grider, Douglas & Raynor (2021) — Journal of the Academy of Nutrition and Dietetics "The Influence of Mindful Eating and/or Intuitive Eating Approaches on Dietary Intake: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/33279...

-Warren, Smith & Ashwell (2017) — Nutrition Research Reviews "A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours" https://pubmed.ncbi.nlm.nih.gov/28718...

-Peters, Vahlhaus & Pivovarova-Ramich (2024) — Frontiers in Endocrinology "Meal timing and its role in obesity and associated diseases" https://pmc.ncbi.nlm.nih.gov/articles...

-Annual Review of Nutrition (2024) "Eating Around the Clock: Circadian Rhythms of Eating and Metabolism" https://www.annualreviews.org/content...